No More Shakes
No More Fad Diets
No More Yo Yo-ing
You can achieve your health and fitness goals without crazy diets and going hungry.
Eating delicious meals that you enjoy, that fuel you in and out of the gym, without going without the sweets and treats you love. Still enjoying social time with friends and family.
We all know results come from the kitchen.
You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. At TPC we don't believe in restrictive diets, supplements, meal replacement shakes, magic pills or potions. We want your nutrition to be fun, and sustainable, that's what makes it stick.
You will receive a customised nutritional program specifically designed for YOU along with a food diary. This will be entirely based on your current fitness/weight and your goals.
This nutritional program will be made for you by an EXPERT. We want to keep you feeling full, while optimising your body's ability to burn fat and tone up so you are not bloated, you are not hungry, and you have the energy you need to get the body of your dreams.
We understand that sometimes you just need someone to show you how or tell you what to do, this is where we have you covered. No need to think, just follow the plan and the results will take care of themselves.
With this Signature 2 Phase Fat Melting Nutrition Plan you will have everything you ever need to design your meal plan. You need easy to follow, simple, healthy nutrition that will get results. No crazy skipped meals, calorie restrictions or confusing meal plans. This is bulletproof plan to stay lean forever and have you looking and feeling great.
Phase 1: The first 14 days blasts unwanted fat and stabilises your metabolism and we say goodbye to the first 3 kilos.
Phase 2: From day 15-28, we change it up, boosting your energy levels and metabolism with more food and you get to kick those last 2 kgs to the curb. Our Phase 2 Nutrition even allows some chocolate, ice cream or even a glass of wine; this isn’t 28 days of restriction and misery. We promise. Who says healthy eating has to be confusing or tasteless?
Fuel your workouts, enjoy your food, and get the results you want NOW.