28-DAY CHALLENGE
Tighten Your Tummy, Say Hello to Lean Legs and Toned Arms and Kiss Those Extra Kilos Goodbye for GOOD in Just 28 Days
28 Days Of Personal Training, Nutrition, Coaching & Guidance To Guarantee Your Success For Only €97
We are seeking 15 motivated ladies in South Dublin who wants to melt fat, build lean muscle and kickstart a life long body transformation! 
REGISTER YOUR INTEREST BELOW
Enter your details below and the team will give you a call to answer any questions you have about the challenge
Enter your full name, email and mobile number and we will call you to discuss the program.
Don't Miss Out! Space is Limited 
Your spot will be reserved for...
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Limited To 15 Spots Only (NO Joke!)
Join Us If You Want to;
  • Achieve Your Body Goals - Burn stubborn fat, get more fit, lean and toned and get in the best shape of your life 
  • Stay Active - Have more energy for you and your family
  • Look Amazing & Feel Your Best - Regain lost confidence 
  • Enjoy A Healthier Lifestyle - Sleep better and ncrease your energy
  • No More Yo-Yo'ing - Create results that finally stick
  • Get Educated On Nutrition - So you're no longer reliant on meal plans
  • Train 3-4 Days Per Week
  • Want To Win €400 - For the best transformation over the 28 days
GROUP SESSION TIMES
Group 1: 6:00AM - Mon, Tue, Wed & Thu
Group 2: 6:45AM - Mon, Tue, Wed & Thu
Group 3: 6:00PM - Mon, Tue, Wed & Thu
Group 4: 6:45PM - Mon, Tue, Wed & Thu
Group 5: 7:30PM - Mon, Tue, Wed & Thu
Here's what YOU will get when you decide to take the Challenge for an AMAZING body!
Check Out How We Have Systematized The Transformation Process
THE THREE PILLARS
PILLAR ONE
16 Personal Training Sessions
(Real Value: €397)
It's NOT About Training Everyday for hours on end.

It's about 4 periodised and structured personal training sessions sessions a Week with an Awesome EXPERT PERSONAL TRAINER for just 45 mins.

With our exclusive TPC Method we a combo of Cardio, Strength Training and a lot of fun to get you the Results you want, and transform your body and your life.

These fast paced fat burning strength sessions are scientifically proven to burn more calories, increase your lean muscle tone, improve your posture allowing you to and maximise your fat burning effect to lose CMs around the trouble areas revealing a toned body leaving you feeling energized each time you leave.

This combined with just the right amount of conditioning to work up a sweat and get the endorphins racing is designed as the perfect kickstart to seeing results fast.

Your 16 sessions is where we help you get you in the groove of training and well on your way to feeling amazing about your body. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 28 days.

Add this to the nutritional plan and you've got yourself a sure fire way to lose weight and get the body you've been dreaming of!

Have Fun and Get Fit once and for all. All Fitness Levels Welcome.
PILLAR TWO
100% Customised Flexible Nutrition Plan That Suits Your Lifestyle
(Real Value: €97)
No More Shakes
No More Fad Diets
No More Yo Yo-ing

You can achieve your health and fitness goals without crazy diets and going hungry.

How?

Eating delicious meals that you enjoy, that fuel you in and out of the gym, without going without the sweets and treats you love. Still enjoying social time with friends and family.

We all know results come from the kitchen. 

You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. At TPC we don't believe in restrictive diets, supplements, meal replacement shakes, magic pills or potions. We want your nutrition to be fun, and sustainable, that's what makes it stick.

You will receive a customised nutritional program specifically designed for YOU along with a food diary. This will be entirely based on your current fitness/weight and your goals.

This nutritional program will be made for you by an EXPERT. We want to keep you feeling full, while optimising your body's ability to burn fat and tone up so you are not bloated, you are not hungry, and you have the energy you need to get the body of your dreams.

We understand that sometimes you just need someone to show you how or tell you what to do, this is where we have you covered. No need to think, just follow the plan and the results will take care of themselves.

With this Signature 2 Phase Fat Melting Nutrition Plan you will have everything you ever need to design your meal plan. You need easy to follow, simple, healthy nutrition that will get results. No crazy skipped meals, calorie restrictions or confusing meal plans. This is bulletproof plan to stay lean forever and have you looking and feeling great.

Phase 1: The first 14 days blasts unwanted fat and stabilises your metabolism and we say goodbye to the first 3 kilos.

Phase 2: From day 15-28, we change it up, boosting your energy levels and metabolism with more food and you get to kick those last 2 kgs to the curb. Our Phase 2 Nutrition even allows some chocolate, ice cream or even a glass of wine; this isn’t 28 days of restriction and misery. We promise. Who says healthy eating has to be confusing or tasteless?

Fuel your workouts, enjoy your food, and get the results you want NOW.
PILLAR THREE
Expert Coaching, Support & Accountability
(Real Value: €97)
At TPC you are NOT just a Number.

We don't let you fall through the cracks. Imagine a gym where everyone knows your name, your coach knows what your goals are, and what you need to stay motivated. 

Where it becomes more than just a gym, it's a family. Where everyone celebrates the wins, and supports you when you stumble. We are a family and a community of like-minded people and we want to see you get results. Miss a session and we will call you out, every time. We will send you a text or give you a call, just to make sure you are on track.

You have the support not just of the amazing TPC team, but also the other members in the group to support you on your journey, reminding you that you are not alone, we are in this together.

You can ask the questions you always wanted. What supplements should I take? What exercises help tone arms faster? How can I drop fat from my waist fast?

No more overwhelm.
No more frustration.

Just 100% accountability and support from the TPC Family.

Not only will you have us when you are in the gym working out, but you also have unlimited support with your your own TPC Mentor and personal accountability coach to answer all your questions or whenever you need for help, tips, advice, or just someone to give you some extra encouragement to make sure you are achieving the results you want.

You have a Private Facebook group, so you can feel confident with your food choices and be certain that you are eating the right foods, training the right way for your body type for the results you specifically want to achieve. 

We will transform your body, your health, your fitness, you will change your life.

We are here to hold your hand every step of the way, so you don't have to do it alone. Put simply we make sure you succeed.

Welcome to the TPC Family.
 2 High-Tech Body Scans
(Real Value: €47)
Seeing is believing.

We want to give you 2 high-tech body scans... one BEFORE and one AFTER the Challenge to ensure we give you a complete picture on what you need to do to get results.

It's amazing watching people's reactions compare the two scans after training with us, showing you undeniable proof as to how much bodyfat you've lost! You can be one of them if you sign up for the program today!
FREE '28-Day Challenge' Welcome Pack
(Real Value: €47)
BEST OF ALL YOU COULD WIN €400 LIKE THESE GUYS
THE TPC GYMS 28-DAY CHALLENGE 100% RISK FREE, MONEY BACK GUARANTEE

We are so confident in our 28-Day Challenge that we guarantee you will love our training experience, see amazing results, feel great, look great and find that missing motivation, we're removing all worry and doubt by offering you a money back guarantee.

Give us a chance by committing fully to our program as directed by your personal coach for 28 days. And after the 28 days, if you don’t think that this was the best investment in your health you have ever made, we will simply refund your €97, no questions asked. What have you got to lose? We don't see anyone else making that promise.

WHO IS TPC?
We are a Transformation Gym, located in Dún Laoghaire in South Dublin.

Our Gym is exclusively a Body Transformation Centre and our Personal Trainers are experts in helping females transform their bodies in record times. We tailor diets specifically to the individual clients and educate them on how to eat the most food possible whilst losing weight.

We know that dieting needs to be a lifestyle, not a fad, and ensure our clients maintain a healthy relationship with food. We don’t believe in heavy calorie restrictions, shakes, or pills, or limiting certain foods that leads to bingeing. The flexibility is amazing. Our dietary philosophy is designed for all of our clients to maximize their fat loss hormones to make losing body fat as easy, and as enjoyable, as possible.

Our training style is built around strength based training to create those toned muscles, a dash of HIIT to keep you sweaty and smiling but we believe that where there is ying there must also be yang. To give you balance we incorporate mobility and flexibility work into our routine to help every client not only lose their desired body fat and achieve their dream body, but also help to reduce aches and pains.
CHECK OUT OUR CHALLENGERS RESULTS FROM THE 28-DAY CHALLENGE
MORE AMAZING CLIENT RESULTS...
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REGISTER NOW AND IMAGINE THE RESULTS IN 28 DAYS
CHECK OUT HOW THESE TPC CHALLENGERS ARE CRUSHING THEIR GOALS!
AND MORE RESULTS JUST KEEP COMING DAILY...
Don't Wait.
We will only take a on a very limited number of people for this challenge. If you want to achieve similar results, register your interest now by clicking the button below so you don't miss out. 
FREQUENTLY ASKED QUESTIONS ABOUT OUR CHALLENGE
Where are you located?
TPC Dún Laoghaire
TPC Personal Training Dún Laoghaire is located at G1, The Pottery, Dún Laoghaire Industrial Estate, Pottery Road, Dún Laoghaire, Dublin, A96 TC59.

We're directly behind Lidl and 700m from Baker's Corner Pub.
If I am out of shape and have not worked out in a while can I still do the program?
Absolutely! As a matter of fact... YOU REALLY SHOULD! We have all different fitness levels in our sessions and scale the workouts to YOUR fitness level and ability. We know how to scale and modify every exercise to accommodate physical limitations to make certain your training is not only effective but also as safe as possible. Our passionate personal trainers will ensure you can complete the program and get amazing results regardless of your current fitness abilities. That's our GUARANTEE! All are welcome at The Physique Consultants. 
I don’t have a lot of weight to lose, can I still do the challenge?
Yes, you certainly can, you don’t have to have a lot to lose to participate in this challenge. Some only have their last 5 or 10 kilos to lose or just want to tone up and just want the extra accountability, motivation and family environment at The Physique Consultants.
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals.
What's the difference between this and Crossfit?
Crossfit is designed for performance only and our program is 100% designed to maximise fat loss and transform your body.
How long are your sessions?
Each training session is only 45 minutes in length which makes them easy to squeeze into busy schedules. 
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You can contact us at 087-202-4089