We are a Transformation Gym, located in Dún Laoghaire in South Dublin.
Our Gym is exclusively a Body Transformation Centre and our Personal Trainers are experts in helping females transform their bodies in record times. We tailor diets specifically to the individual clients and educate them on how to eat the most food possible whilst losing weight.
We know that dieting needs to be a lifestyle, not a fad, and ensure our clients maintain a healthy relationship with food. We don’t believe in heavy calorie restrictions, shakes, or pills, or limiting certain foods that leads to bingeing. The flexibility is amazing. Our dietary philosophy is designed for all of our clients to maximize their fat loss hormones to make losing body fat as easy, and as enjoyable, as possible.
Our training style is built around strength based training to create those toned muscles, a dash of HIIT to keep you sweaty and smiling but we believe that where there is ying there must also be yang. To give you balance we incorporate mobility and flexibility work into our routine to help every client not only lose their desired body fat and achieve their dream body, but also help to reduce aches and pains.